Total Life Changes: Iaso Tea Review- Original Detox Tea

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Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Not intended for use by children. If you are pregnant, nursing, or taking medications, consult your physician prior to use.

Welcome to the world of Iaso Tea, a unique blend of natural ingredients designed to promote a healthy lifestyle and support your weight-management goals. In this blog post, we'll dive into the transformative power of Iaso Tea, its benefits, and why it has become a popular choice for those seeking a gentle cleanse.

Iaso Tea is a herbal tea that falls under the category of dietary supplements. Crafted by Total Life Changes, this tea boasts a special blend of herbs and extracts, including holy thistle, persimmon leaves, blessed thistle, and papaya extract. 

Natural Ingredients:

One of the key selling points of Iaso Tea is its commitment to natural ways of promoting health. With organic ingredients, this tea draws on the rich heritage of herbal medicine to offer a powerful blend that supports weight management and overall wellness.

Iaso tea is a popular herbal tea blend that is marketed as having various health benefits. However, it's important to note that the scientific evidence supporting these claims may be limited, and individual responses to herbal teas can vary. Here are some potential health benefits associated with the ingredients commonly found in Iaso tea:

BENEFITS:

1. Weight Management: Some ingredients in Iaso tea, such as holy thistle and persimmon leaves, are believed to have properties that may support weight loss and aid in digestion. However, the evidence supporting these claims is often anecdotal, and more research is needed.

2. Detoxification: Iaso tea is often marketed as a detox tea, with claims that it can help cleanse the body of toxins. Ingredients like chamomile and ginger are thought to have detoxifying properties, but scientific evidence supporting the idea of "detoxing" through teas is limited.

3. Digestive Health: Peppermint, chamomile, and ginger are herbs commonly found in Iaso tea, and these ingredients are believed to have digestive benefits. They may help soothe the digestive tract, alleviate bloating, and ease indigestion.

4. Antioxidant Properties: Some herbs in Iaso tea, such as chamomile and holy thistle, are rich in antioxidants. Antioxidants help neutralize free radicals in the body, which may contribute to overall health and well-being.

5. Anti-Inflammatory Effects: Ginger, one of the ingredients in Iaso tea, is known for its anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic conditions.

It's important to approach claims about the health benefits of herbal teas, including Iaso tea, with caution. While some of the individual ingredients may have potential health benefits, the overall effectiveness of the tea for specific health goals may vary among individuals. Additionally, it's crucial to consult with a healthcare professional before incorporating any new herbal remedies into your routine, especially if you have pre-existing health conditions or are taking medications.

Purchase your Iaso Tea here

There are three different types of Iaso Tea:

Original Iaso Tea

INGREDIENTS IN IASO TEA

Iaso tea is organic, all-natural, and kosher.

The ingredients in Iaso Tea are: 

INGREDIENTS:

• Senna Leaves (Cassia angustifolia)
• Papaya Leaves (Caricae papaya)
• Chamomile Flower (Matricaria recutita)
• Persimmon Leaves (Diospyros kaki)
• Malva Leaves (Malva verticillate)
• Organic Ginger Root (Zingiber officinale)
• Marshmallow Leaf (Althea officinalis)
• Blessed Thistle Herb (Cnicus benedicus)
• Myrrh Gum (Commiphora myrrha)

Instant Iaso Tea

• Maize Dextrin (Resistant Soluble Corn Fiber) NUTRIOSE® FM 06
• Senna Leaf Extract (Cassia angustifolia)
• Papaya Fruit Extract (Caricae papaya)
• Chamomile Herb Extract (Matricaria recutita)

Iaso Tea Fruit Punch

Ingredients:

• Maize Dextrin (Resistant Soluble Corn Fiber) NUTRIOSE® FM 06
• Senna Leaf Extract (Cassia angustifolia)
• Papaya Fruit Extract (Caricae papaya)
• Chamomile Herb Extract (Matricaria recutita)

Other Ingredients:

• Cherry (Natural Flavoring)
• Citric Acid (Flavoring Enhancer)
• Beet Root Extract (Color)
• Malic Acid (Flavoring Enhancer)
• Stevia Leaf Extract (Rebaudioside A 98%)

Iaso Tea Watermelon

Ingredients:

• Maize Dextrin (Resistant Soluble Corn Fiber) NUTRIOSE® FM 06
• Senna Leaf Extract (Cassia angustifolia)
• Papaya Fruit Extract (Caricae papaya)
• Chamomile Herb Extract (Matricaria recutita)

Other Ingredients:

• Citric Acid (Flavoring Enhancer)
• Watermelon (Natural Flavoring)
• Red Beet Juice Powder (Color)
• Sucralose (Artificial Sweetener)

My favorite is the Original, but I also like the instant tea when I'm on the go.

How Does Iaso Tea Work?

The unique blend of ingredients in Iaso Tea is thought to work in harmony with the human body. Holy thistle and blessed thistle, for instance, are believed to stimulate the digestive tract and promote a gentle cleanse. Persimmon leaves contribute to water loss and the elimination of harmful toxins. Papaya extract aids in digestion, and the combination as a whole is intended to support energy levels and mental clarity.

Iaso tea is a popular herbal detox tea that is marketed as a way to cleanse the digestive system and promote weight loss. Keep in mind that individual experiences with such products can vary, and it's advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle. 

how to use Iaso tea:

1. Purchase Iaso Tea:

   - Obtain Iaso tea from an authorized distributor or the official website. Ensure that you are getting a genuine product to guarantee its effectiveness.

2. Read the Instructions:

   - Carefully read the instructions provided on the packaging. Follow the recommended guidelines for preparation and usage.

3. Prepare the Tea:

   - Boil a quart (32 ounces) of water. Once boiled, allow the water to cool slightly for a few minutes.

   - Place one Iaso tea bag into the water. Allow the tea bag to steep for at least 4-8 hours, or overnight for a more potent infusion.

For instant tea: Adults mix one sachet with at least 16.9 fl. oz. of hot/cold water. Consume 30 minutes before eating. Consume two sachets daily.

4. Customize Your Tea (Optional):

   - Some people prefer to add flavor to their Iaso tea. You can customize it by adding lemon, honey, or other natural sweeteners. Avoid adding sugar or artificial sweeteners if possible.

5. Strain and Serve:

   - After steeping, remove the tea bag from the water. You can strain the tea to remove any remaining herbs or particles.

6. Drink the Tea:

   - Consume the tea throughout the day. You can drink it hot or cold. It's often recommended to drink a cup before meals.

7. Stay Hydrated:

   - While using Iaso tea, it's essential to stay hydrated by drinking plenty of water throughout the day. This can help support the detoxification process.

8. Monitor Your Body:

   - Pay attention to how your body responds to the tea. Some people may experience changes in bowel movements or notice other effects. Since this is a detox tea, you may use the bathroom more frequently. If you have any concerns or adverse reactions, discontinue use and consult with a healthcare professional.

9. Consistency is Key:

   - For optimal results, use Iaso tea consistently according to the recommended guidelines. Consistency is often emphasized for any detox or weight loss product.

10. Combine with a Healthy Lifestyle:

   - For the best results, complement the use of Iaso tea with a healthy lifestyle. This includes a balanced diet, regular exercise, and sufficient sleep.You can use The Get Fit Kit which includes Iaso Tea, Nutraburst (liquid multivitamin), and NRG (natural energy pill).

Remember, individual responses to detox teas may vary, and it's essential to listen to your body. If you have any pre-existing health conditions or concerns, consult with a healthcare professional before incorporating Iaso tea or any similar products into your routine.

Purchase your Iaso Tea here

Usage and Transformative Power:

Iaso Tea comes in various forms, including tea bags and an instant formula. The recommended usage involves brewing the tea with cold water and letting it steep for a few minutes. For best results, it is advised to consume plenty of water throughout the day to aid in the detox process.

Iaso Tea and Your Health:

While many users report positive results, individual results may vary. It's crucial to note that Iaso Tea is not a one-size-fits-all solution. If you have unique medical needs or a specific health condition, it's advisable to consult with a healthcare professional before incorporating this or any dietary supplement into your routine.

Scientific Evidence and Safety:

Although some users attest to the effectiveness of Iaso Tea, scientific evidence supporting its claims may be limited. It's essential to approach these products with a balanced perspective and be cautious of promises that sound too good to be true. As with any supplement, it's crucial to follow recommended guidelines and, when in doubt, seek advice from a healthcare professional.

Iaso Tea stands out in the world of weight loss teas with its unique blend of natural ingredients and the promise of gentle cleansing. Remember, there's no magic solution to achieving a healthy lifestyle – it's a combination of factors, including a balanced diet, regular exercise, and the use of supplements like Iaso Tea if they align with your goals and health needs. Always approach such products with a discerning eye, and when in doubt, consult with healthcare professionals to make informed decisions about your well-being. Cheers to the journey towards a healthier, happier you

This product is intended to support a healthy lifestyle through regular exercise and healthy diet. Results may vary. Consult your healthcare professional about your unique medical needs or before consuming any dietary supplement

The Best Weight Loss Tracker

THE BEST WEIGHT LOSS TRACKER

 This post contains affiliate links.

Want to shed those extra pounds you gained over the holidays or during that exhausting last week's work grind? Start now! Stop overthinking and getting scared about the strict regime you might have to follow. It takes the correct mindset, fitness goals, and the right resources.

What do you need? Some people prefer going to the gym while others work out at home. It all depends on your personal preferences. Talk to someone with experience and get your routine in order. Check your meals and exercise daily.

Bear in mind that your ideal weight won’t be achieved over a day – a week or even a month. Losing weight is a slow process, especially if you choose a healthy route. Do not get frustrated when you feel like you put in the work, but the weighing scale won't budge. This is what weight loss trackers are for.

And to help you have a smooth experience and reach your new year’s resolution early, we have the best free printable weight loss tracker for you. Save it on your laptop and or get it printed on an A5 size paper for the wall – it’s your call!

Keep reading to download your free printable weight loss chart.

Want to really lose weight?

Click here to order this kit!

Why should you use a weight loss tracker?

Some might wonder why they should be tracking their weight. Reading and putting up motivational quotes can only take you so far. Instead, our free weight loss tracker should be your perfect companion.

It is easy to become disheartened when you do not see visible progress when on a weight loss journey. Measurements and figures will motivate and inspire consistency when that happens. However, this printable planner will display what the mirror fails to show.

Other than pushing you towards your weight goals, a weight loss tracker will also help you watch what works for you. Some will suggest a reduction of sugar intake, while others will suggest a lot of water intake. Your food logs will help you modify the plan as you go on.

Weight changes are not just because of our diet or physical activities. Other factors come into play – especially for women. Using the tracker will also put your weight fluctuations in perspective that are caused by hormonal imbalances or menstruation.

How to track your weight?

Most people think hopping onto a weighing scale is the only way to monitor their weight loss efforts. An important thing to realize is that weight loss takes time, and it won't show up on scale immediately. The perfect way to keep track of your weight is to take measurements of different parts of your body.

The next question that pops us is how 'checking your weight' does not involve weight itself. Trust us on this – the needle on the scale will not flicker for a while. Your clothes, however, might start to feel looser. You might even begin to see a change in the mirror, but your weight scale wouldn't corroborate.

Therefore, take your body measurements when you start working on yourself to avoid foreseeable frustration. When the scale shows nothing, measure yourself, and you will definitely see improvements. Measure your arms, waist, hips, and thighs.

Another method to track weight loss progress is to take many pictures. Since you see yourself in the mirror daily, your eyes get accustomed to the gradual change. By the time there is actual progress, you have already gotten used to your new self. Take weekly pictures, preferably showing as much skin as you are comfortable with.

Use these different ways and get access to our free printable fitness trackers.

While these are ways to monitor your weight, you should consider other things. Most people are unaware that weight and BMI are closely linked. BMI is a calculation based on your height and weight. Find out the product of your weight in pounds and 703 to get your BMI. Then multiply that with your height in inches. Divide that new figure by your height once again. This is your BMI.

You must also keep track of your heart rate during exercise. You may think it has no contribution to weight loss itself, but it is vital to ensure that the path you are on is healthy. After all, your cardiovascular fitness is also essential.

How often should you weigh yourself?

Let's say you worked out for an hour and feel like you burned a considerable number of calories. Do not fool yourself and unnecessarily stress out by weighing daily. Your weight will fluctuate with or without conscious effort on your part due to various reasons. A daily check might demotivate you and make you underestimate the significant amount of time and work you put in.

Instead, check your weight weekly. The best time to do this is in the morning before other elements like food, water, or excretion come into play.

How should you weigh yourself?

Do not hop on the scale wearing sneakers or a lot of layers. Even though clothing does not have a lot of weight, you must keep it to a minimum. In fact, to track your weight most accurately, ensure that no other factors come into play.

This means replicating the circumstances, timing, and clothing for the next weight check whenever and however you choose to weigh yourself once. If you consider going nude for the starting weight, do not wear clothes the next time. It is also advised to have a fixed attire.

Similarly, if the first time you weighed yourself was in the morning before breakfast, then that is how the next time should also be. If you weigh yourself after lunch, your current weight may not be reliable. And therefore not a reasonable estimate for comparison either.

THE TAKEAWAY!

We see these unique weight loss journeys on social media, which inspire us to hop on the bandwagon. Practical implementation, however, is a whole other story. It requires a lot more than time, energy, and sweat. It mandates an intense commitment and dedication. There will be times when you will lose hope – and that is where we intend to step in with our printable weight loss charts.

So go and download these printable pdfs now.

Shop now for products that will help you with your weight loss journey!

The Best Detox Cleanse for Your Body

The Best Detox Cleanse for Your Body

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Are you looking for the best detox teas to assist you in maintaining a healthy diet?

Did you know that simple lifestyle changes can help improve your health? Since it is a new year, it is a great time to start your healthy lifestyle.

You may be surprised to learn that our bodies can naturally purify. Toxins are broken down by our digestive system, liver, kidney, and skin for excretion via urination, feces, or perspiration. You may then wonder that if our body has this responsibility, is there any way to aid or accelerate the cleansing process?

Yes, there are multiple ways you can boost your immune system. On days that your energy levels are down and if you feel unnecessarily exhausted – it is an indication that you must take matters into your own hands instead of relying entirely on your body's natural processes.

The most essential technique to detox is to watch what you eat.

Here are some of the best ways to help you cleanse your body of toxins organically:

Drink Water

There may be several fancy drinks and recipes that seem like an attractive solution to detoxing, but there is nothing that tops water. It is, without doubt, an inexpensive and efficient way for a whole-body detox cleanse.

Of the many benefits, some of the significant advantages water offers are:

·      Flushes body waste

·      Lubricates our joints

·      Ensures a clearer skin

·      Healthier kidneys

·      Reduces bloating

·      It helps control body weight

Detox Water

In addition to increasing your water intake to a minimum of eight glasses a day, you must also try out detox water. You can make detox water in various ways at home with whatever fruit, vegetable, or herb blend you prefer. Detox water is low in calories since it is created by infusing flavor instead of juicing or mixing.

Detox water has specific qualities based on the elements you mix and the degree of the infusion. To bring out the flavor of the fruits you use, you can try crushing them. However, many of the health benefits of detox drinks can be credited to the water alone rather than the flavoring agents.

Hot Water

Since there is no scientific study in this area, the majority of the health advantages of hot water are based on personal experiences. However, many people claim that using hot water helps them feel calmer and healthier, mainly when they use it early in the morning or just before bedtime.

According to natural health proponents, hot water may aid in the detoxification of the body. Perspiration would occur when water is heated enough to elevate a human's body temperature. Sweat helps to remove impurities and cleanse the pores.

Drinking hot water instead of cold or warm water also aids in the digestion of meals. It supports regular bowel motions, which reduces the chances of constipation.

Exercise

Regular exercise can assist your body in eliminating toxins more efficiently and losing calories more quickly. Find a regular fitness routine that matches your preferences and timetable, whether it's hot yoga or high-intensity workouts.

However, it is crucial to understand that exercise does not cause the body to cleanse on its own. As mentioned previously, the human body is equipped to self-cleanse and fight any toxins. Exercise actually helps the lungs, kidneys, immune system, and intestines become more efficient at speeding the body's detoxification process.

It improves the body's ability to perform what it was designed to do: defend us at all costs. Physical activity keeps our bodies moving, which improves the flow of blood and oxygen absorption.

Another thing to be mindful of is – excess sweat does not mean that you are getting rid of your toxins. Perspiration during workouts needs to be monitored. If you start feeling light-headed, know that you need water to prevent further dehydration.

Good Night’s Sleep

There are so many people who compromise on a good night's sleep without realizing its detrimental impact on their health. Many of us would spend half the night either watching movies or scrolling endlessly on our phones. We then wake up after a three-hour sleep and spend the rest of the day working or studying.

Does this even sound healthy? Absolutely not.

In addition, what many of us do not know is how sleep may be the greatest detox method for our brain. The question is how. This has to do majorly with the glymphatic mechanism. This is the brain's toxin-removal mechanism which is most active at night. So do not comfort yourself by saying you compensate your night sleep by taking a nap in the afternoon.

Due to the lymphatic system, physical changes occur in the brain that allows the brain cells to shrink. This provides greater space between them to wipe away harmful toxins more efficiently. Not only will good sleep help you with detoxification but also save you from major illnesses like Alzheimer's.

Avoid Sleep Deterrents

Many individuals consider alcohol to be a calming beverage. Although alcohol may shorten the time it takes to fall asleep at first, it interrupts your sleep later at night by causing more occasional sensations, chills, and other issues such as dehydration.

Similarly, avoid tea and coffee. They might relax you at that particular moment, but they will end up keeping you awake for a longer time.

Sleep Position

Sleep positions, it turns out, have a tiny but considerable influence on the brain's detoxification process. Researchers discovered that the sideways sleeping position is most effective at removing waste from the brain.

When you lie on your side while sleeping, the complicated mechanism that utilizes fluids to eliminate bad chemicals from your brain appears to work more smoothly.

To assist you to remain in this posture, wedge cushions under your thighs to relieve tension on your hips and improve lateral stability. However, do not force yourself into any position. At the end of the day, the only thing that's most important for detoxification is your comfort. Sleep in the position that provides you maximum comfort for the most peaceful sleep.

Eliminate Sugar

Did you know that the ketchup you use to complement your meals contains 4 grams of sugar per tablespoon? According to research, sugar can play a role in chronic disorders like obesity. Sugar increases long-term oxidative stress and inflammation, leading to unhealthy weight gain.

To improve your overall health, it is imperative that you curb your sugar cravings, especially sweets, desserts, and sugary soda drinks. A sugar detox is when you successfully eliminate sugar from your diet for at least a week – preferably a month.

This will not only help with your weight loss and prevent diabetes or other heart-related diseases but also reduce cavities, tooth discoloration, and foul breath.

However, this is not nearly as easy as it seems. After all, sugar is an essential component in quite a lot of the things we have daily. Furthermore, people who take on the journey of a sugar detox suffer through a withdrawal period.

If you opt to detox, be sure to increase your proteins, essential fats, fruits, fiber consumption, and water intake to avoid withdrawal effects like migraines and restlessness.

Eliminate Alcohol

One glass of alcohol daily isn’t considered harmful by many individuals. They consider this a moderate dose and try to justify it with alcohol benefits. However, any putative advantages of alcohol are minor, and they may not apply to everyone. Many people find that the potential advantages do not exceed the hazards and that abstaining from alcohol is the wisest course of action.

If you are on a journey of purifying and cleansing your body, eliminating alcohol is imperative. Alcoholics have a weakened immune system and are more susceptible to getting unwell quickly. Excessive drinking can result in kidney disease, high blood pressure, increase in body weight, heart disease, liver disease, and can have an adverse impact on your digestive health.

Drink Detox Tea

There are juice cleanses, soup cleanses, and even water cleanses. Still, detox teas are generally preferred by people seeking natural treatment, owing to their natural ingredients. This is also due to celebrities and influencers advertising their favorite detox teas. They have gushed over the tastes and stunning effects, encouraging a lifestyle change with heavy reliance on detox teas.

After all, drinks like green tea include catechin. This substance has been linked to weight reduction, so there's some evidence that a well-selected selection of herbs can provide comparable nutritional advantages, ranging from healthy digestion to lowering blood pressure and even stress reduction.

More advantages of making detox teas part of your routine are:

·      Speeding up metabolism and boosting the body's fat-burning capabilities.

·      Help maintain a healthy liver by improving liver function and removing toxins from the digestive tract.

·      Lowering stress which helps prevent aging.

·      Neutralizes free radicals, which cause oxidative stress.

·      Flush out harmful poisons, allowing you to maintain a healthy weight.

·      Help to remove waste due to its moderate laxative properties.

Now that you know the benefits detox teas entail, take a look at the different types of teas you can include as part of your new health regime:

Green Tea

Green tea offers several health advantages that might be ascribed to the fact that it is unprocessed. Green tea contains a lot of flavonoids, the most powerful of which are catechins and epigallocatechin gallate (EGCG), both of which are strong antioxidants.

A renowned brain stimulant, caffeine is a significant active element in green tea. Due to its thermogenic qualities, green tea can enhance the body's metabolism and fat loss.

Oolong Tea

Oolong tea also has epigallocatechin gallate (EGCG), responsible for many of its health advantages, including working to prevent memory loss. It also helps to regulate blood sugar levels, which can minimize your risk of developing diabetes, undesirable weight gain, and heart problems.

When free radicals build up to dangerous amounts in your body, they can cause cellular damage. According to a scientific review, oolong tea is high in antioxidants, which have the strong potential to simmer down oxidative stress.

If that wasn't enough, it also promotes a healthy gut, good oral health, and strengthens your bones.

Milk Thistle Tea

Milk thistle has long been used to treat liver and gallbladder disorders. The critical active element of the plant used to cure liver disorders, according to experts, is silymarin. It also aids in the blocking of contaminants at the cellular membranes and increases protein production.

Earl Grey Tea

Earl Grey Tea is a black tea with orange peel infusion. It includes caffeine and L-theanine, an amino acid that enhances overall health. Since the caffeine amount is modest, it won't trigger blood sugar surges or make you nervous.

Earl Grey also has anti-inflammatory qualities that can aid with stomach issues, including bloating and discomfort. This tea is high in vitamin C, which helps to strengthen the immune system.

Dandelion Root Tea

Dandelion root tea is used to treat mild digestion disorders. Dandelion possesses diuretic and laxative properties that can assist the body drain toxins. This can also lead to temporary weight reduction that can be sustained with adequate activity and a nutritious diet.

Rosehip Tea

The rosehips of the rose plant are used to make rosehip tea. Red or orange berries were also utilized, which may be collected and soaked in hot water to produce a light detox tea.

Antioxidants in rosehip tea may help people lose weight faster. Since this tea is essentially caffeine-free, you may consume it every day without disrupting your sleep pattern.

Total Life Changes (TLC) best detoxing teas are meant to revitalize you from head to toe. Your body receives a tremendous surge of restorative nourishment. At the same time, your digestive tract takes a break from highly processed or solid foods.

Some of the popular detoxing products are:

Iaso Tea

Iaso® Original Tea aids in balanced weight control, hunger management, and more frequent restroom visits. This tea has an outstanding mix of eight essential herbs that are meant to detoxify the bowels and aid in the removal of waste from the body. Drink at least two cups of tea per day to assist with your gut health.

Iaso Instant Tea

Iaso Instant Tea is good idea when you are on the go, but still want to drink a natural detox tea. This tea will provide you with a gentle cleanse and help you work towards your weight goals. As the name suggests, the mixture can be made instantly. Have it half an hour before your meal. It is also available in different flavors like fruit punch.

Iaso Hemp

There are raspberry and lemon Iaso® which has Broad Spectrum Hemp Extract. It also contains a number of other powerful extracts, as well as Nutriose® FM06 (a soluble dextrin maize fiber) to promote a decreased appetite and good digestion. It's a great way to add variety to your diet and weight-loss plan.

KEY TAKEAWAY!

Detox teas are an excellent option for those who want to reduce weight quickly and improve their natural body functioning. Detox teas can aid in the re-establishment of healthy gut flora and the improvement of digestion. These mechanisms, in turn, aid fat burning in your system.

They are not, however, a miracle. You can't expect to lose weight by merely drinking detox tea. You must exercise, watch over your diet, and eliminate sugar and alcohol to see authentic results.

Total Life Changes (TLC) offers products that you will appreciate. TLC not only employs the greatest quality vitamins and supplements but is also low-cost and efficient. Take a look at our range of detox teas – indeed, the best organic detox cleanse in the market!