THE BEST WEIGHT LOSS TRACKER
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Want to shed those extra pounds you gained over the holidays or during that exhausting last week's work grind? Start now! Stop overthinking and getting scared about the strict regime you might have to follow. It takes the correct mindset, fitness goals, and the right resources.
What do you need? Some people prefer going to the gym while others work out at home. It all depends on your personal preferences. Talk to someone with experience and get your routine in order. Check your meals and exercise daily.
Bear in mind that your ideal weight won’t be achieved over a day – a week or even a month. Losing weight is a slow process, especially if you choose a healthy route. Do not get frustrated when you feel like you put in the work, but the weighing scale won't budge. This is what weight loss trackers are for.
And to help you have a smooth experience and reach your new year’s resolution early, we have the best free printable weight loss tracker for you. Save it on your laptop and or get it printed on an A5 size paper for the wall – it’s your call!
Keep reading to download your free printable weight loss chart.
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Why should you use a weight loss tracker?
Some might wonder why they should be tracking their weight. Reading and putting up motivational quotes can only take you so far. Instead, our free weight loss tracker should be your perfect companion.
It is easy to become disheartened when you do not see visible progress when on a weight loss journey. Measurements and figures will motivate and inspire consistency when that happens. However, this printable planner will display what the mirror fails to show.
Other than pushing you towards your weight goals, a weight loss tracker will also help you watch what works for you. Some will suggest a reduction of sugar intake, while others will suggest a lot of water intake. Your food logs will help you modify the plan as you go on.
Weight changes are not just because of our diet or physical activities. Other factors come into play – especially for women. Using the tracker will also put your weight fluctuations in perspective that are caused by hormonal imbalances or menstruation.
How to track your weight?
Most people think hopping onto a weighing scale is the only way to monitor their weight loss efforts. An important thing to realize is that weight loss takes time, and it won't show up on scale immediately. The perfect way to keep track of your weight is to take measurements of different parts of your body.
The next question that pops us is how 'checking your weight' does not involve weight itself. Trust us on this – the needle on the scale will not flicker for a while. Your clothes, however, might start to feel looser. You might even begin to see a change in the mirror, but your weight scale wouldn't corroborate.
Therefore, take your body measurements when you start working on yourself to avoid foreseeable frustration. When the scale shows nothing, measure yourself, and you will definitely see improvements. Measure your arms, waist, hips, and thighs.
Another method to track weight loss progress is to take many pictures. Since you see yourself in the mirror daily, your eyes get accustomed to the gradual change. By the time there is actual progress, you have already gotten used to your new self. Take weekly pictures, preferably showing as much skin as you are comfortable with.
Use these different ways and get access to our free printable fitness trackers.
While these are ways to monitor your weight, you should consider other things. Most people are unaware that weight and BMI are closely linked. BMI is a calculation based on your height and weight. Find out the product of your weight in pounds and 703 to get your BMI. Then multiply that with your height in inches. Divide that new figure by your height once again. This is your BMI.
You must also keep track of your heart rate during exercise. You may think it has no contribution to weight loss itself, but it is vital to ensure that the path you are on is healthy. After all, your cardiovascular fitness is also essential.
How often should you weigh yourself?
Let's say you worked out for an hour and feel like you burned a considerable number of calories. Do not fool yourself and unnecessarily stress out by weighing daily. Your weight will fluctuate with or without conscious effort on your part due to various reasons. A daily check might demotivate you and make you underestimate the significant amount of time and work you put in.
Instead, check your weight weekly. The best time to do this is in the morning before other elements like food, water, or excretion come into play.
How should you weigh yourself?
Do not hop on the scale wearing sneakers or a lot of layers. Even though clothing does not have a lot of weight, you must keep it to a minimum. In fact, to track your weight most accurately, ensure that no other factors come into play.
This means replicating the circumstances, timing, and clothing for the next weight check whenever and however you choose to weigh yourself once. If you consider going nude for the starting weight, do not wear clothes the next time. It is also advised to have a fixed attire.
Similarly, if the first time you weighed yourself was in the morning before breakfast, then that is how the next time should also be. If you weigh yourself after lunch, your current weight may not be reliable. And therefore not a reasonable estimate for comparison either.
THE TAKEAWAY!
We see these unique weight loss journeys on social media, which inspire us to hop on the bandwagon. Practical implementation, however, is a whole other story. It requires a lot more than time, energy, and sweat. It mandates an intense commitment and dedication. There will be times when you will lose hope – and that is where we intend to step in with our printable weight loss charts.
So go and download these printable pdfs now.