Sea Moss Benefits For Skin
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You don’t usually hear people claim that a dish is not complete without a scoop of sea moss. While it’s true that a Friday night dinner of steak and chips generally doesn’t work with a side order of sea moss, this dark red algae has an ace up its sleeve.
Not only does sea moss possess major health benefits, but it is a nutritional powerhouse for your skin, too.
Should you feel like you are fighting a never-ending battle against acne and other skin related issues (including aging), read on. Sea moss may just be your skincare savior. Alas, we can’t promise a taste bud sensation.
Fortunately, you can reap its seemingly endless benefits by purchasing sea moss supplements. However, sea moss gels are also available for the brave.
Should skin problems feel like the bane of your life, it is time to consider an algae approach. Learn about the seaweed and its superpower benefits for the skin. Scroll down to find worthy sea moss supplements. Discover how sea moss provides skin transformative results. Yes, it’s worth it. Don’t forget to read about possible side effects.
What is Sea Moss?
Sea moss also goes by the name Irish Moss or Chondus Crispus. The red seaweed can be found growing along the Atlantic coasts all year round (so, unlike Walkers, you can never run out).
Loaded with antioxidants, minerals and vitamins, this plant offers an arsenal of benefits for your body, mind and skin. Today we are looking at what the incredible algae will do to combat pesky skin issues that refuse to go. Expect a complexion of youthful radiance (and many compliments).
This 100% organic, natural sea moss gel comes in a handy squeezable pouch. This ensures ease of use so you can quickly add the superfood to your smoothies and go.
Benefits of Sea Moss for the Skin
1. Rich in Nutrient Value - Red seaweed is brimming with nutrients. It supplies a whopping 92 of the 110 minerals contained in the body. Expect a skin delivery of super-nourishment and exceptional moisture capabilities.
2. Optimal Skin Support - the combined minerals such as magnesium, calcium and zinc ensure your complexion maintains ultimate health and blemish-free luminosity.
3. Vitamin A & B - A deficiency in either of these vitamins isn’t pleasant. You can expect dry, flaky skin, premature aging and acne for starters. Luckily, sea moss is bursting with these vital nutrients. Vitamin A keeps sebum production in check, whilst B goes above and beyond to thwart pesky wrinkles.
4. Vitamin C for Luminosity - Vitamin C is well-known for its amazing skin brightening and rejuvenating benefits. Irish moss provides enough to keep your complexion luminous and radiant.
5. Vitamin K - Known as the healing vitamin, this component is a popular addition to eye creams. It makes light work of diminishing dark circles, healing skin and enhancing elasticity.
6. Antioxidants for Repair - Antioxidants are vital for maintaining a youthful complexion. Antioxidants found in sea moss are proven to repair, restore and further protect your skin from environmental damage. Happy days.
7. Omega-3 Fatty Acids - Red seaweed is rich in skin-loving fatty acids. These components work little miracles, making sure your skin is firm, plump, and youthful.
8. Antimicrobial & Anti-Inflammatory Properties - This incredible algae is packed with antimicrobial and anti-inflammatory properties. The outcome is significantly reduced inflammation. Not only does it help to banish acne and spots, but it ensures the skin is protected from further spot attacks.
Side-Effects of Sea Moss
Unfortunately, in life you can have too much of a good thing - and sea moss is no different. The algae is bursting with iodine. This is a great mineral when taken in moderation and offers amazing skin-clearing benefits. Sea moss is shown to improve skin issues such as acne, dermatitis and even eczema.
But (and this is a big but), too much iodine and you can really cause yourself harm. Just ask the TikTokers who went a little overboard consuming sea moss in a mission for the clearest skin. Too much iodine is bad. Furthermore, it can accumulate metal toxins, which is not particularly helpful for the body or brain. The results can include nausea, thyroid inflammation, iodine allergy, and high blood pressure (to name a few).
Is Sea Moss Safe To Take Every Day?
There is no recommended daily dose for sea moss. That said, clinicians suggest that a limit of 2 tablespoons should be implemented for frequent use.
Other Benefits of Sea Moss
This fabulous red seaweed is a plant that just keeps on giving. Should you lack vital nourishment or have vitamin deficiencies, your skin and hair often will be the first to suffer. Boasting a deluge of nourishment in the form of antioxidants, minerals, and vitamins, this algae will provide warrior-like support. Dry and brittle hair can enjoy an intense surge of moisture. The active ingredients team up to take dull, lifeless hair and replace it with a L’oreal advert-worthy finish.
Nails are made from keratin, the same protein that formulates hair. To maintain optimal nail health and growth, it is essential for the body to receive all-important minerals and vitamins. However, this is not always possible. Busy lifestyles and those who suffer from certain illnesses frequently miss out on these vital helper ingredients. By taking sea moss supplements or sea moss gels, you can be sure that your hair and nails will be the picture of shiny health. Skin, hair and nail perfection.
Summary
There is no doubt that should you need some extra skincare support, sea moss will deliver. The hero superfood offers outstanding benefits for the skin. Whether you need to tackle acne or inflammation, or simply want to give your skin some much-deserved TLC, sea moss will achieve happy skin goals.
Better yet, this wondrous plant provides an array of health benefits for the entire body and mind. Combining such a plentiful supply of nutrients means that you can be certain you are providing your whole body with optimal support.