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Did you know that the human body needs about 102 vitamins and minerals to perform at its best?
It sounds like quite a lot, huh?
Well, what if I were to tell you that sea moss contains a whopping 92 of these essential nutrients.
And, perhaps unsurprisingly, with so many good-for-you micronutrients, it can help the body in a great many ways.
Sea moss has been reported to provide thyroid support, support gut health, support weight loss, boost your immune system, balance blood sugar, improve blood pressure, improve fertility, and improve your skin and hair. That makes for quite the list, huh? We’ll be going over this in more detail shortly.
But first we’ll kick things off with an explanation into what exactly sea moss is, and what are the key nutrients it contains. And, once we’ve covered all the various benefits of taking sea moss, we’ll wrap up by going through the best way to take sea moss.
What Exactly Is Sea Moss?
Sea moss is basically a type of algae or seaweed. The scientific name for it is Chrondus crispus (which sounds like the name of a spell from the Harry Potter books). It is typically found in the waters along the rocky Atlantic coasts.
How sea moss appears depends very much on exactly where it’s harvested from, since it's affected by the climate and water temperature where it’s grown and harvested.
It’s usually shiny and red, but you can also get sea moss that’s green, purple, brown, yellow, or black.
Click here to purchase your sea moss.
What Does Sea Moss Contain?
In the interest of brevity, we’re not going to list all the vitamins and minerals contained in sea moss. But we will share with you some of the main highlights.
Here follows the weight of the main minerals found in 2 tablespoons (10 grams) of sea moss (in order, highest to lowest):
Iodine 470 mg
Phosphorus 15.7 mg
Magnesium 14.4 mg
Calcium 7.2 mg
Potassium 6.3 mg
Iron 0.9 mg
Manganese 0.04 mg
Zinc 0.2 mg
Copper 0.02 mg
The Many Benefits Of Sea Moss
Thyroid Support
As you may have noticed from earlier in the article, sea moss is very rich in iodine, which is very important for your thyroid gland, because it uses iodine to make various thyroid hormones.
Moreover, these thyroid hormones can help to grow and repair damaged cells in your thyroid gland.
Support Weight Loss
Sea moss is also rich in fiber. And this fiber will help you to feel full, which could prevent you from overeating.
And that’s not all. It also features a compound known as fucoxanthin, which is important for breaking down and metabolizing excess body fat.
Technically, there are calories in sea moss, but these are minimal.
But if you need/want to lose weight, please don’t assume that all you need to do is take sea moss supplements…
You will still need to have a calorie deficit in order to lose weight. This means that you shouldn’t consume too many calories through food and drink, and you should get regular exercise.
To find out even more about how taking sea moss can help you to lose weight, please check out our article titled “Sea moss for weight loss” which is available on this link.
Gut Health
The dietary fibers found in sea moss are an excellent source of food for the healthy bacteria in your intestines. The fibers effectively act as a prebiotic, promoting the growth of these healthy bacteria, to keep your gut working efficiently.
Boost Your Immune System
Sea moss is also thought to improve your immune system, since the potassium chloride within assists in the body’s ability to reduce inflammation. In the longer term, an improved immune system decreases the risk of coming down with infections.
Improve Blood Pressure
Sea moss is also a source of omega-3 fatty acids, which are important for a healthy heart and can also help to lower blood pressure.
Balance Blood Sugar
Sea moss is also popular with diabetics, because it helps their bodies to respond to insulin more effectively, for a more balanced blood sugar content, free of spikes and crashes.
Improve Fertility
In some circles, sea moss is referred to as a “magic sex potion”, and is seen as both a potent aphrodisiac and as a sexual enhancer.
This sea algae is believed to be a natural fertility supplement and to improve your chances at conceiving. This is thought to be due to how it increases both testosterone and sperm count in men.
Improve Your Skin
Thanks to the sulfur content in sea moss, it has an antiviral, antibacterial and antimicrobial effect that balances your skin’s microbiome.
Moreover, a sea moss skin mask can act as a skin tightening agent.
And it also contains vitamin E, which acts as an antioxidant, to reduce the signs of aging.
To find out more about the effects of sea moss on your skin, please read our article titled “sea moss benefits for skin” which is available on this link.
Improve Your Hair
Speaking of vitamin E’s antioxidative properties, this also helps with hair loss which is thought to be caused by oxidative stress that vitamin E prevents, and so reduces hair loss.
To find out even more about how taking sea moss can help improve the condition of your hair, please check out our article titled “Sea moss benefits for hair” which is available on this link.
How Best To Take Sea Moss
If you are taking sea moss as a supplement, in a capsule or as a tincture, it is important that you follow the manufacturer’s instructions with regards to dosage and frequency of dosage.
This is because sea moss contains very high levels of iodine, and taking too much iodine can be bad for you, and produce unpleasant side effects.
If you intend to use fresh or bottled sea moss, then we would recommend taking 2 tablespoons a day at the most.
Interestingly, there are plenty of recipes on the net that feature sea moss within their ingredients - go ahead, have a Google!
You can find supplements for sea moss on this link.