Sea Moss For Weight Loss
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If you are looking for healthy and natural ways to help you lose weight, then you may have heard about a little trick involving sea moss. While the research around sea moss and weight loss is out there, you may still be unsure if it’s really true or perhaps you are confused by all the science jargon. Are there side effects to using sea moss? What are the added benefits and disadvantages?
For a clear and simple answer and explanation about sea moss and how it can help you lose weight, stay with us and keep on reading for everything you need to know to help you lose weight using nature’s natural advantages.
What Is Sea Moss?
Sea moss is a spiny sea vegetable that grows on coasts in the Northern Atlantic, including coasts in the countries of Canada, Ireland, and Iceland.
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It’s scientifically classed as a type of red algae, and is sometimes known by other names including Irish moss or carrageen moss. It is an edible sea plant and very similar to seaweeds and algaes, or sea vegetables like kelp. It can be found in a variety of colors despite being classed as a red algae. Such colors include various shades of green, purple, brown, black, red, and even yellow.
Sea moss is full of antioxidants and is high in carrageenan content. This is why sea moss is so widely harvested by both food and cosmetic industries. The minerals found in sea moss are great for building muscle and transporting oxygen, but are also gentle and nurturing for use in skin treatments.
While traditionally sea moss was used in remedies for congestion and sore throats, there is now a growing trend of using sea moss as a way to help an individual lose weight.
How Can Sea Moss Help You Lose Weight?
In more recent years, studies have shown that sea moss can contribute towards weight loss when included in a person’s diet.
Sea moss does not contain a lot of calories or fat, but instead offers your body a lot of vitamins and minerals. Eating sea moss means that you get a good amount of the stuff you need to keep your body fit and healthy without the fats that are often abundant in foods. The low calorie intake also means that you can eat a fair amount without overloading yourself on calories that you will have to burn off through exercise.
Another way sea moss helps you lose weight is because it makes you feel full, making you less likely to snack and take in more calories that you won’t use up.
Sea moss has a history of being used as a food thickening agent, meaning that it is used by manufacturers to change the viscosity of a liquid without changing its properties. This means that manufacturers can use sea moss in products like ice cream and baby formula so the product is not so watery. Carrageenan is a popular thickening agent and so, sea moss is harvested by the food industry and utilized to thicken foodstuffs.
The carrageenan is what makes you feel fuller for longer, helping you eat less. Your body can’t digest carrageenan, so it sits in your stomach for longer, hence why you feel so full after eating sea moss.
Carrageenan may also help reduce body fat absorption, meaning that your body makes less fat cells. However, this idea is still being researched and should be taken with a grain of salt, but that does not mean that carrageenan has no properties that help you lose weight.
What Other Advantages Are There When Using Sea Moss?
Sea moss can help you in a number of ways that aren’t just related to weight loss.
Research also suggests that sea moss can help with a number of health issues. Sea moss can help improve your gut’s health due to it being a good source of live bacteria and fiber, helping you keep your gut happy and healthy.
Seaweeds have also been shown to reduce cholesterol and it also acts as a blood thinner, which can help reduce the risk of heart disease, although sea moss itself was not used in this study and animals were the test subjects instead of humans. While there still needs to be more research done to these potential benefits, the outlook is still looking bright for sea moss and its health benefits.
What Disadvantages Are There When Using Sea Moss?
Nothing’s perfect, so it’s understandable that sea moss does come with a few downsides and disadvantages that may make it unrecommended to you.
Eating large amounts of sea moss is definitely not recommended as it is very high in iodine, and eating large amounts of iodine can have a poisonous effect on your body. You may feel feverish and nauseous, and excessive intake of iodine can lead to diarrhea and vomiting.
And it’s just not iodine that may poison you - there is also evidence that seaweeds like sea moss can contain toxic metals like arsenic and mercury. This means that if they are consumed excessively, you may end up with related health concerns.
Due to its properties, it is strongly recommended that people who are pregnant, breastfeeding, or take blood thinning medication, should avoid consuming sea moss as it may affect you negatively.
How Do I Eat Sea Moss?
If you want to try sea moss as a way to help you lose weight, then you can purchase sea moss at many health food stores or online. It is sold in a raw, dried form and needs to be soaked in water overnight, then rinsed and blended with fresh water until it turns smooth. Store it in a tight container overnight in a refrigerator for it to transform into a gel. You can then add this gel to your meals or drinks,
Only keep the gel for about 3 to 5 days, and store it in an airtight container in the refrigerator. There is not enough research done to prove that you can freeze the gel and use it safely, so it is best to only use the gel for up to 5 days. You may be putting yourself at risk of food poisoning or disease if you continue to use the gel after that timeframe.
Conclusion
And that’s all you need to know about sea moss.
It’s a form of algae that is rich in fiber and carrageenan which when consumed, leaves you feeling fuller and makes you less likely to snack. There is also research being done into the other potential benefits of sea moss, but eating too much can lead to iodine poisoning.
So if you do want to try out sea moss as a weight loss option, then make sure you do not rely on it too much otherwise you make yourself seriously ill.
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