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When most people think of yoga, they don’t automatically associate fast weight loss with it.
However, yoga asanas can actually help you to lose weight fast in a week.
Here is a list of 22 best yoga poses to help you lose weight quickly.
Give yourself more energy before doing your yoga poses by taking a natural energy pill that also helps you burn calories.
It is important that before you attempt any of these poses that you watch the videos and see what is actually your level. Some of the poses are for beginners and some are for more advanced yoga practitioners.
Sarvangasana (Shoulder Stand)
The benefits of this yoga pose include:
reduces fatigue
improves digestion
helps to tone the legs and butt
2. Bhujangasana (Cobra Pose)
The benefits of this pose include:
stress relief
stimulates the abdominal organs
stretches the chest
3. Paschimottanasana (Seated Forward Bend)
The benefits of this yoga pose include:
stress relief
improve digestion
reduces fatigue
4. Bhujangasana (Cobra Pose)
5. Dhanurasana (Bow Pose)
The benefits of this pose include:
improves posture
stimulates the organs
6. Ardha Matsyendrasana
The benefits of this pose include:
7. Ardha Chandrasana
The benefits of this pose include:
improves digestions
stress relief
8. Setu Bandh (Bridge Pose)
The benefits of this pose include:
9. Chair Pose
The benefits of this pose include:
10. Vajrasana
The benefits of this pose include:
11. Ardha Matsyendrasana
The benefits of this pose include:
improved posture
12. Warrior I Pose
The benefits of this pose include:
stretches back muscles
strengthens calves and legs
13. Standing Chakransana
The benefits of this pose include:
14. Gomukhasana (Cow Face’s Pose)
The benefits of this pose include:
stretches butt muscles
15. Warrior ii pose
The benefits of this pose include:
builds balance
build stability
16. Ardha Matsyendrasana
The benefits of this pose include:
17. Eagle Pose
The benefits of this pose include:
strengthens thighs, shoulders, and back
18. Butterfly Pose
The benefits of this pose include:
stretches legs
helps to tone legs
19. Padahastasana
The benefits of this pose include:
stimulates abdominal organs
20. Navasana-Boat Pose
The benefits of this pose include:
tones abdominal muscles
strengthens back muscles
21. Ardha Matsyendrasana
The benefits of this pose include:
calms the brain
strengthens the spine and back
22. Vasisthasana (Side Plank Pose)
The benefits of this pose include:
improves balance
stretches arms, legs, and belly
Yoga alone won’t help you to lose weight, which is why you should also use The Fatburner Kit to help you lose weight fast in a week.
Weight loss is easy when you have a plan, so make sure you also drink your water, sip your detox tea with each meal, and exercise for at least 30 minutes a day.