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Water is so important to our bodies and health, and just by simply drinking more water it can help with many diseases even Alzheimer’s!
Water helps to regulate the digestive tract, flush your system, promote heart health, and also promote a strong circulatory system.
Everyone should drink at least 1 gallon of water a day for optimal health.
The problem is, you probably are not drinking enough. The average adult needs to drink at least 1 gallon of water each and every day for optimal health. Practice the following 5 simple tricks to help you drink more water on a daily basis, and your health will see a positive boost.
Here are 5 hacks to drink more water throughout the day.
1 - Make a goal and stick to it – Human beings are great goal setters and achievers. If you just think about drinking more water in the back of your mind, you may be successful, or you may not. However, if you write down a specific goal for daily water consumption you program the habit-forming part of your brain to increase your water intake.
2 - Plan for it – Keep gallons or liters of fresh water on hand at all times. Store some in your refrigerator for a cool and refreshing zero calorie treat that also helps fight hunger pangs. Keep bottled water at your job, in your vehicle, at home and in your backpack when you are on the go. The more water available, the more likely you are to drink this healthy beverage rather than an unhealthy, sugar-filled and processed alternative.
3 - Buy a really nice water bottle – Don't just head to your local $1 store for this purchase. Find a good-looking, functional, BPA-free water bottle you really like. If you are proud to display your new healthy habit, you are much more likely to stick to it.
I love using this water bottle because it also has a fruit infuser, so it makes my water taste that much more delicious!
4 - There's an app for that – It seems there is an application for just about anything. This includes apps like Daily Water, iDrated, Waterlogged and Eight Glasses a Day. They make it easy to track your water consumption on a daily basis, and range from free to just $.99 per download.
5 - Add healthy natural flavor – Why not pop some blueberries, cucumbers, strawberries, limes or orange slices into your water? When you are done drinking, you enjoy a healthy fruit or vegetable snack.
You can also add your favorite herbs for a wonderful aroma while you hydrate yourself naturally.
I like to drink an all-natural tea such as Iaso tea which also helps me to detox, so I am not only drinking my water, but cleansing my system as well.
Overall, it is important to remember to drink water daily for best results and the best health!
Remember you only have one body so treat it well!