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I know that most people would love to lose weight without exercise. Is that even possible?
Actually, yes!
There are a few hacks that you can do to lose weight without exercise.
1. Drink more water. A lot of water.
Drinking water helps you feel more full which causes you to eat less. Also, sometimes people eat because they think they are hungry, and really they are just dehydrated. Be sure to drink at least 64 ounces of water a day (or more) for the best results.
In order to make sure you drink enough water, mark a gallon jug, so that way you can keep track of your water intake.
2. Detox your body.
Did you know that we carry waste in our intestines? If you want to get rid of that intestinal sludge, which is also pounds of waste, you need to detox. Detoxing your body will help you to
Drink an all-natural, organic, detox tea such as Iaso tea. It helps to detox your body and could help you lose up to 5 pounds in 5 days.
3. Cut out carbs.
Lower the amount of bread and rice you eat to help you lose weight without exercise. Carbohydrates pack on the pounds, so by cutting them even slightly you can help yourself lose weight.
Instead of eating sandwiches for lunch, eat a nice healthy salad. If you are still feeling hungry, grab a handful of nuts like almonds to help you curve your appetite.
4. Try a supplement.
Did you know that you can lose weight in your sleep?
Two popular weight loss supplements are Slim AM and Slim PM.
Slim AM- can be consumed throughout the day, on an empty stomach. Just mix 1 to 2 scoops of Slim Am in 10-12 oz of water. Slim Am is especially designed to increase energy and improve performance while exercising.
Slim PM helps to burn fat, cleanse the arteries, and help improve blood flow. It is non-caffeinated making it the perfect bedtime weight loss drink.
5. Take Resolution Drops.
These drops help to curb your appetite which will help you to lose weight quickly. A suggested calorie guide is included in the package to help you know exactly how many calories you can intake daily.
6. Don’t eat before going to bed.
Try to eat at least three hours before bedtime. This will help your body burn off those calories before you go to sleep.
7. Kill your appetite
Using an all-natural energy supplement such as NRG
8. Replace 1 Meal a Day
Use Matrix
Of course exercise helps to lose weight fast, but if you want to lose weight without exercise, try these quick tips.
9. Switch Your Coffee
Stop drinking store bought coffee that —-instead drink Delgada
What other ways do you use to lose weight without exercise?
Leave a comment below.