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When most people think of yoga, they don’t automatically associate fast weight loss with it.

However, yoga asanas can actually help you to lose weight fast in a week.

Here is a list of 22 best yoga poses to help you lose weight quickly.

Give yourself more energy before doing your yoga poses by taking a natural energy pill that also helps you burn calories.

It is important that before you attempt any of these poses that you watch the videos and see what is actually your level. Some of the poses are for beginners and some are for more advanced yoga practitioners.

1. Sarvangasana (Shoulder Stand)

• The benefits of this yoga pose include:

• reduces fatigue

• improves digestion

• helps to tone the legs and butt

2. Bhujangasana (Cobra Pose)

The benefits of this pose include:

• stress relief

• stimulates the abdominal organs

• stretches the chest

3. Paschimottanasana (Seated Forward Bend)

The benefits of this yoga pose include:

• stress relief

• improve digestion

• reduces fatigue

4. Bhujangasana (Cobra Pose)

5. Dhanurasana (Bow Pose)

The benefits of this pose include:

• improves posture

• stimulates the organs

6. Ardha Matsyendrasana

The benefits of this pose include:

7. Ardha Chandrasana

The benefits of this pose include:

• improves digestions

• stress relief

8. Setu Bandh (Bridge Pose)

The benefits of this pose include:

9. Chair Pose

The benefits of this pose include:

10. Vajrasana

The benefits of this pose include:

11. Ardha Matsyendrasana

The benefits of this pose include:

improved posture

12. Warrior I Pose

The benefits of this pose include:

• stretches back muscles

• strengthens calves and legs

13. Standing Chakransana

The benefits of this pose include:

14. Gomukhasana (Cow Face’s Pose)

The benefits of this pose include:

• stretches butt muscles

15. Warrior ii pose

The benefits of this pose include:

• builds balance

• build stability

16. Ardha Matsyendrasana

The benefits of this pose include:

17. Eagle Pose

The benefits of this pose include:

• strengthens thighs, shoulders, and back

18. Butterfly Pose

The benefits of this pose include:

• stretches legs

• helps to tone legs

19. Padahastasana

The benefits of this pose include:

• stimulates abdominal organs

20. Navasana-Boat Pose

The benefits of this pose include:

• tones abdominal muscles

• strengthens back muscles

21. Ardha Matsyendrasana

The benefits of this pose include:

• calms the brain

• strengthens the spine and back

22. Vasisthasana (Side Plank Pose)

The benefits of this pose include:

• improves balance

• stretches arms, legs, and belly

Yoga alone won’t help you to lose weight, which is why you should also use The Fatburner Kit to help you lose weight fast in a week.

Weight loss is easy when you have a plan, so make sure you also drink your water, sip your detox tea with each meal, and exercise for at least 30 minutes a day.